Skip to main content
Free · three sheets ready to print

The overview on paper

Three sheets, put together from the overview you've already filled in: this week's fridge sheet, the duty calendar for the next 12 weeks, and a phone card to keep by the phone. It's all made here in your browser — we never see what's on them.

This week — week of 19 Oct

Put it on the fridge. Whoever is there can see what's happening.

Regular tasks

Handling

Onsdager

Ukevakt

Made with soskenhjelp.pixygon.io/en

Duty calendar — 12 weeks

Who has which week, all the way ahead. Nobody has to remember it for the others.

Add your siblings on the overview, and the calendar fills in here.

Made with soskenhjelp.pixygon.io/en

Phone card

Cut it out and keep it by the phone. The numbers you need when it's urgent.

In an emergency, call your local emergency number: 112 across Europe, 999 in the UK, 911 in the US and Canada. In Norway: 113, or the out-of-hours doctor on 116 117.

Made with soskenhjelp.pixygon.io/en

Handover sheet

One page that gives a sibling, a stand-in or a respite carer everything they need to take over a week.

This is for

—

Regular tasks

Handling — Onsdager — Ukevakt

Logistics, not medical records: no diagnoses and no health information appear on this sheet.

Made with soskenhjelp.pixygon.io/en